white rolls
Packaged product Bread and Baked Goods Tesco
White rolls contains 236 kcal per 100 g. A serving, 90 g (90 g) provides about 212 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 99% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iodine and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 0.56 g | 0.7% |
| Saturated fat L | 0.22 g | 1% |
| Cholesterol L | 0.031 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.8 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.93 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 1.2 mg | 99% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 76.8 µg | 19% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 29.3 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 55.8 mg | 13% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 314 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 108 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat0.56 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.22 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium267 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water25.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 25.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 0282289001156
- Label serving
- 90 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], water, yeast, salt, dextrose, palm oil, emulsifier (mono - and diglycerides of fatty acids), flour treatment agent (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White buns Tesco | 236 | 8.8 g | 47.9 g | 0.66 g |
| Soft White Rolls Helgas | 236 | 10 g | 40.4 g | 2.6 g |
| French Toast Oats and Chia Bon Appetite | 236 | 8.9 g | 41.3 g | 4.2 g |
| High Protein Flatbread Reef | 235 | 12.9 g | 44.8 g | 4.8 g |
| Green Onion Roll Wei-Chuan | 235 | 6.4 g | 38.2 g | 6.4 g |
| Protein Muffin Bites Sunny Queen | 236 | 10 g | 20 g | 11.9 g |
| Basil & Garlic Rib Bread New World | 235 | 7.8 g | 41.9 g | 3 g |
| Plain Bagels Cub | 236 | 8.6 g | 47.9 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white rolls?
100 g of white rolls has 236 kcal. Serving, 90 g (90 g): about 212 kcal.
How much protein is in white rolls?
White rolls contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 7.9 g in serving, 90 g (90 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in white rolls?
White rolls has 48 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white rolls?
White rolls contains 0.56 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
What vitamins and minerals does white rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (99% DV), iodine (72% DV), manganese (59% DV), copper (23% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white rolls?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0282289001156. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.