White Rice
Packaged product Grains and Pasta Minute
White Rice contains 152 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 190 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,591 products.
100 g provides 60% of the Daily Value for Vitamin E, 24% of the Daily Value for phosphorus and 22% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.9 mg | 60% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 18.1 mg | 4% |
| Phosphorus L | 302 mg | 24% |
| Potassium L | 44 mg | 0.9% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 6.9 g)
- Fiber1.6 gbelow the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Fat1.2 gabove the median for grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.1 g)
- Sodium136 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water62.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.25 µg |
|---|
Other components (3)
| Water L | 62.4 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 6 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 152 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 31.2 g | 33.6 g |
| Fat | 2 g | 1.2 g |
| Fiber | 0.8 g | 1.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 120 mg | 136 mg |
Product details
Ingredients
Water, long grain parboiled rice, sunflower oil, salt, soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain & Wild Rice Seasoned 90 Second Rice Great Value | 152 | 3.6 g | 30.8 g | 1.8 g |
| 90 Seconds Cilantro White Rice Earthly Grains | 152 | 2.8 g | 30 g | 2.4 g |
| Arroz con jalapeño Brillante | 152 | 2.7 g | 28 g | 2.6 g |
| Cooked Sticky White Rice Bap | 152 | 2.4 g | 34.8 g | 0.48 g |
| Organic Heat & Eat Long Grain Brown Rice Lundberg | 152 | 2.4 g | 33.3 g | 1.2 g |
| Coconut, Chilli & Lemongrass Basmati Rice Tilda | 152 | 2.4 g | 21.4 g | 6 g |
| Mexican Style Micro Rice Asda | 152 | 2.6 g | 30 g | 1.9 g |
| Ready to serve whole grain brown rice Aldi | 152 | 3.2 g | 30.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 152 kcal. Serving, 1 cup, 125 g (125 g): about 190 kcal.
How much protein is in White Rice?
White Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 cup, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.9 g).
How many carbs are in White Rice?
White Rice has 33.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars.
How much fat is in White Rice?
White Rice contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (60% DV), phosphorus (24% DV) and manganese (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Rice?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675787. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017400140007. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHITE RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.