White Rice Enriched
Packaged product Grains and Pasta meijer
White Rice Enriched contains 389 kcal per 100 g. A serving, 0.5 cup, 54 g (54 g) provides about 210 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 1,932 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 65% of the Daily Value for Folate (B9) and 46% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 7.4 mg | 46% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 259 µg | 65% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for grains and pasta (median 7 g)
- Fiber1.9 gbelow the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat0.93 gbelow the median for grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.16 g)
- Sodium9 mgabove the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 81.5 g | 81.5 g |
| Fat | 0.93 g | 0.93 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 9 mg | 9 mg |
Product details
Ingredients
Precooked parboiled long grain white rice [enriched with niacin, iron (ferric orthophosphate), thiamine (thiamine mononitrate), and folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Instant white rice Winn Dixie | 389 | 7.4 g | 81.5 g | 0.93 g |
| Poha Mota Rajdhani | 390 | 7 g | 88 g | 1 g |
| Plant-Based Protein Powder, Chocolate Oh!Good | 390 | 70 g | 8.8 g | 8.6 g |
| Royal blend with chia Riceselect | 388 | 10.2 g | 71.4 g | 6.1 g |
| Unsalted Rice Cakes SuperValu | 387 | 8.8 g | 79 g | 2.9 g |
| Gange Sapore di Sole | 387 | 7 g | 88 g | 0.6 g |
| Riso thaibonnet integrale Probios | 387 | 7 g | 88 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice Enriched?
100 g of White Rice Enriched has 389 kcal. Serving, 0.5 cup, 54 g (54 g): about 210 kcal.
How much protein is in White Rice Enriched?
White Rice Enriched contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 54 g (54 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7 g).
How many carbs are in White Rice Enriched?
White Rice Enriched has 81.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0 g of sugars.
How much fat is in White Rice Enriched?
White Rice Enriched contains 0.93 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Rice Enriched contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (65% DV), Niacin (B3) (46% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Rice Enriched?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621498. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250643487. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHITE RICE ENRICHED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.