White Potato
Packaged product Vegetables Metro
White Potato contains 70 kcal per 100 g. A serving, 1 medium potato with skin, 213 g (213 g) provides about 150 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.4 mg | 0.7% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.94 g | |
| Protein L | 1.9 g | 4% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.47 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2.5 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars0.94 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium16.4 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0059749974257
- Label serving
- 1 medium potato with skin (213 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Potatoes Ferme J. Ouimet Inc. | 70 | 1.9 g | 15.5 g | 0 g |
| Red Potatoes Pacific | 70 | 1.7 g | 16 g | 0.094 g |
| Red Potatoes Red Bag | 70 | 1.9 g | 16 g | 0.14 g |
| White Washed Potato’s White Washed Potato’s | 70 | 1.9 g | 15.5 g | 0 g |
| Salade faim gourmande Fraicherie | 70 | 1.9 g | 5.9 g | 3.6 g |
| Rosemary Roaster Red Potatoes Gourmet Garage | 70 | 1.4 g | 12 g | 2.1 g |
| Roasted Rainbow Carrots With Dill Wegmans | 71 | 0.88 g | 8.8 g | 4.4 g |
| Finger Potatoes Tasteful | 71 | 1.8 g | 16.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Potato?
100 g of White Potato has 70 kcal. Serving, 1 medium potato with skin, 213 g (213 g): about 150 kcal.
How much protein is in White Potato?
White Potato contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 1 medium potato with skin, 213 g (213 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in White Potato?
White Potato has 15.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.94 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Potato?
White Potato contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Potato?
100 g contains 16.4 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749974257. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.