How many calories are in White Pearl Couscous?

100 g of White Pearl Couscous has 378 kcal. Serving, 0.25 de tasse, 45 g (45 g): about 170 kcal.

Is White Pearl Couscous high in protein?

White Pearl Couscous contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 0.25 de tasse, 45 g (45 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in White Pearl Couscous?

White Pearl Couscous has 77.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Pearl Couscous?

White Pearl Couscous contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in White Pearl Couscous?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Pearl Couscous

Packaged product Beans and Legumes Life Smart

White Pearl Couscous contains 378 kcal per 100 g. A serving, 0.25 de tasse, 45 g (45 g) provides about 170 kcal.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

378kcal per 100 g

13.3 gprotein

77.8 gcarbohydrates

0 gfat

170kcal in serving, 0.25 de tasse, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	378 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	77.8 g	28%
Dietary fiber L	4.4 g	16%
Total sugars L	0 g
Protein L	13.3 g	27%
Calcium L	22.2 mg	2%
Iron L	1.1 mg	6%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for beans and legumes (median 6.8 g)
Fiber4.4 gabove the median for beans and legumes (median 3.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Life Smart
Barcode: 0059749982115
Label serving: 0.25 de tasse (45 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Mung Bean Sheet Jelly TAI	378	0 g	95.6 g	0 g
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Chickpea Rice Thrive Market	378	17.8 g	64.4 g	5.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059749982115. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.