Chickpea Rice
Packaged product Beans and Legumes Thrive Market
Chickpea Rice contains 378 kcal per 100 g. A serving, 0.333 cup, 45 g (45 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 22% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4 mg | 22% |
| Potassium L | 956 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber11.1 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat5.6 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thrive Market
- Barcode
- 0671635709745
- Label serving
- 0.333 cup (45 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pearled Couscous Bettergoods | 378 | 13.3 g | 77.8 g | 0 g |
| Chickpea & Red Lentil Legume Rice Simply Nature | 378 | 20 g | 64.4 g | 3.3 g |
| Peanut protein powder (original peanut with sea salt) Scoops | 378 | 60 g | 24.4 g | 10 g |
| Mung Bean Sheet Jelly TAI | 378 | 0 g | 95.6 g | 0 g |
| Mung Bean Sheet Jelly TAI | 378 | 0 g | 95.6 g | 0 g |
| White Pearl Couscous Life Smart | 378 | 13.3 g | 77.8 g | 0 g |
| Chick Peas (Tyson) Pattu | 378 | 20.5 g | 63 g | 6 g |
| Chickpeas Woolworths | 378 | 20.5 g | 63 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0671635709745. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.