White Meat Chicken Macaroni & Cheese Dinner
Packaged product Meals and Dishes Kraft
White Meat Chicken Macaroni & Cheese Dinner contains 129 kcal per 100 g. A serving, 1 package, 241 g, 241 grm (241 g) provides about 311 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 51%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for meals and dishes (median 6.4 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars2.5 gabove the median for meals and dishes (median 2 g)
- Fat3.7 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat1.9 gabove the median for meals and dishes (median 1.8 g)
- Sodium216 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 16.6 g | 16.6 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 216 mg | 216 mg |
Product details
Ingredients
Macaroni & Cheese Sauce (Water, Enriched Macaroni Product [Wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Half And Half [Milk, Cream], Cheese Sauce Mix [Whey, Milkfat, Salt, Milk Protein Concentrate, Sodium Triphosphate, Tapioca Flour, Citric Acid, Lactic Acid, Sodium Phosphate, Calcium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [Cream, Salt, Sharp Cheddar Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Enzymes, Annatto (Color)], Tapioca Starch, Cheese Blend [Cheddar, Granular, Semisoft And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [Milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Fully Cooked Diced Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Corn, Sauce (Water, Tomato Puree [Tomato Paste, Water], Roasted Red Bell Pepper Puree [Red Bell Peppers], Cornstarch, Lime Juice Concentrate, Cumin, Garlic Powder, Dried Onion, Chili Pepper Powder [Chili Peppers, Spices, Salt, Garlic Powder], Chipotle Chili Pepper, Salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594739. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000073139. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.