White Loaf
Packaged product Bread and Baked Goods Les Grains St Methode
White Loaf contains 240 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 180 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 39% of the Daily Value for Thiamin (B1), 30% of the Daily Value for zinc and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin C L | 6 mg | 7% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Vitamin B6 L | 0.067 mg | 4% |
| Iron L | 3 mg | 17% |
| Magnesium L | 33.3 mg | 8% |
| Phosphorus L | 133 mg | 11% |
| Zinc L | 3.3 mg | 30% |
| Manganese L | 0.6 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.5 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.6 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3 g)
- Sodium126 mgin the lowest quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Grains St Methode
- Barcode
- 0068505101318
- Quantity
- 675g
- Label serving
- 2 slices (75 g)
- Category
- White breads
Ingredients
Farine de blé enrichie, Farine de blé intégrale, Levure, Sel, Vinaigre, Farine de soya, Fibre de cosse d'avoine, Propionate de calcium, Acide sorbique, Enzymes. Contient: Blé, Soya. Peut contenir: Sésame. Ingredients: Enriched wheat flour, Integral wheat flour, Yeast, Salt, Vinegar, Soy flour, 0at hull fibre, Calcium propionate, Sorbic acid, Enzymes. Contains: Wheat, Soy. May contain: Sesamne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread Ballymore | 240 | 9.1 g | 46 g | 1.6 g |
| Thick White Toastie Rowan Hill Bakery | 240 | 8 g | 45.6 g | 2.2 g |
| Pan de Mantequilla Rimith | 240 | 8 g | 48 g | 2 g |
| Madelaine Mais Albert Heijn | 240 | 9.5 g | 45 g | 2 g |
| לחם אחיד פרוס אנג׳ל | 240 | 9.2 g | 45.1 g | 1.7 g |
| White Rolls Irresistible as | 240 | 10 g | 48 g | 1 g |
| לחם אחיד פרוס אנג'ל | 240 | 9.2 g | 45.1 g | 1.7 g |
| 100% Whole Wheat Bread No Name | 240 | 9.3 g | 48 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Loaf?
100 g of White Loaf has 240 kcal. Serving, 2 slices, 75 g (75 g): about 180 kcal.
How much protein is in White Loaf?
White Loaf contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 2 slices, 75 g (75 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.5 g).
How many carbs are in White Loaf?
White Loaf has 49.3 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Loaf?
White Loaf contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does White Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (39% DV), zinc (30% DV), manganese (26% DV), iron (17% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Loaf?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068505101318. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.