White Loaf Bread
Packaged product Bread and Baked Goods Cocobanana
White Loaf Bread contains 286 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 255 kcal per 100 g across 579 products.
100 g provides 48,780% of the Daily Value for Niacin (B3), 51% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 10.7 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 7,805 mg | 48,780% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.6 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.7 g)
- Sugars10.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat8.9 gin the top quarter of bread and baked goods (median 2.8 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium411 mgbelow the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water33.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (3)
| Water L | 33.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Cocobanana
- Barcode
- 0733599125020
- Label serving
- 1 ONZ (28 g)
- Category
- White breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, malted barley, flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, partially hydrogenated palm oil, pasteurized cream, palm and palm kernel oil, soybean oil, contains 2% or less of the following: milk, salt, yeast, sodium stearoyl, lactylate, monoglycerides, ascorbic acid, enzymes, natural & artificial flavors, butter flavor, calcium propionate (as preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Sliced Bread Bowl & Basket | 286 | 10.7 g | 50 g | 3.6 g |
| King White Enriched Bread Aunt Millie's Bakeries | 286 | 7.1 g | 53.6 g | 3.6 g |
| Enriched White Sandwich Bread Clover Valley | 286 | 10.7 g | 53.6 g | 5.4 g |
| White Enriched Sandwich Bread Market Pantry | 286 | 7.1 g | 57.1 g | 3.6 g |
| American bagel morato | 286 | 11 g | 53 g | 2.7 g |
| Baguette Leclerc | 286 | 9.3 g | 60 g | 1 g |
| Classic White Bread L'oven Fresh | 286 | 10.7 g | 53.6 g | 3.6 g |
| Kiss Bread Buns Kiss | 286 | 11.9 g | 52.4 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Loaf Bread?
100 g of White Loaf Bread has 286 kcal. Serving, 1 onz, 28 g (28 g): about 80 kcal.
How much protein is in White Loaf Bread?
White Loaf Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.6 g).
How many carbs are in White Loaf Bread?
White Loaf Bread has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 10.7 g of sugars.
How much fat is in White Loaf Bread?
White Loaf Bread contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does White Loaf Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48,780% DV), manganese (51% DV), copper (17% DV), iron (14% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Loaf Bread?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 472904. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0733599125020. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.