White lavish flatbread
Packaged product Bread and Baked Goods Sprouts
White lavish flatbread contains 196 kcal per 100 g. A serving, 56 g (56 g) provides about 110 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 57%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Fat3.6 gbelow the median for bread and baked goods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium500 mgabove the median for bread and baked goods (median 404 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670523502
- Quantity
- 8 oz
- Label serving
- 56 g
- Category
- Flatbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), wheat gluten, oat fiber, soy flour, soy protein, corn starch, soybean oil, cultured wheat flour, dextrose, enzymes, L-cysteine (plant based), microcrystalline cellulose, monoacylglycerols, fumaric acid (preservative), salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas Manny's | 196 | 3.9 g | 39.2 g | 2 g |
| Buer Lomper 10stk BUER AS | 196 | 5 g | 40 g | 0.8 g |
| Lomper Prima | 196 | 5 g | 40 g | 0.8 g |
| Snack Wraps Wholemeal Rebel Bakehouse | 198 | 10.1 g | 32.8 g | 6.2 g |
| Carb Balance Original Wraps Mission | 198 | 13.4 g | 9 g | 4.8 g |
| Spelt lopme Nye Sander | 194 | 6.8 g | 38.1 g | 0.9 g |
| Tortillas de maiz komali | 199 | 4.2 g | 37.2 g | 2.7 g |
| Lomper 10 stk Bjørken | 202 | 5.6 g | 43.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White lavish flatbread?
100 g of White lavish flatbread has 196 kcal. Serving, 56 g (56 g): about 110 kcal.
Is White lavish flatbread high in protein?
White lavish flatbread contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56 g (56 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in White lavish flatbread?
White lavish flatbread has 32.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White lavish flatbread?
White lavish flatbread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White lavish flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White lavish flatbread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670523502. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.