white large wrap
Packaged product Bread and Baked Goods al bahij
White large wrap contains 224 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 224 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 255 kcal per 100 g across 579 products.
100 g provides 61% of the Daily Value for manganese, 49% of the Daily Value for iodine and 48% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0.013 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 45 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.37 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.57 mg | 48% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 40.8 µg | 10% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 51.1 mg | 12% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7 µg | 13% |
| Iodine L | 72.8 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.6 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 2.7 g)
- Sugars45 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat0.9 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium157 mgin the lowest quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- al bahij
- Barcode
- 0797698955223
- Quantity
- 500
- Label serving
- 1 portion (100 g)
- Category
- White breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (62%), Water, Sugar, Yeast, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palangos duona Gudobelė | 224 | 5.3 g | 44.3 g | 1.9 g |
| Pain Blanc Nature POM | 224 | 9.2 g | 44.7 g | 1.3 g |
| Ciabatta Lunga ACE Bakery Limited | 224 | 8.2 g | 49 g | 2 g |
| Dobrogea Pâine albă, rotundă, feliată Dobrogea | 223 | 7.6 g | 46 g | 0.6 g |
| No gluten pain blanc Delhaize | 225 | 5.9 g | 36 g | 4.9 g |
| Soft White Loaf Promise Gluten Free | 225 | 2.5 g | 47.5 g | 3.1 g |
| Pan blanco Essential diet | 223 | 27 g | 10.9 g | 4.8 g |
| White Sliced Toasting Loaf M&S FOOD | 225 | 8.3 g | 45.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white large wrap?
100 g of white large wrap has 224 kcal. Serving, 1 portion, 100 g (100 g): about 224 kcal.
How much protein is in white large wrap?
White large wrap contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.6 g).
How many carbs are in white large wrap?
White large wrap has 45 g of total carbohydrates per 100 g, including 8.3 g of fiber and 45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white large wrap?
White large wrap contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does white large wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), iodine (49% DV), Thiamin (B1) (48% DV), copper (22% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white large wrap?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797698955223. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.