White Kidney Beans
Packaged product Beans and Legumes Tamam
White Kidney Beans contains 72 kcal per 100 g. A serving, 1/2 cup drained, 125 ml (125 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (77 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.16 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for beans and legumes (median 5.5 g)
- Fiber4.8 gin the lowest quarter of beans and legumes (median 5.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.56 g)
- Fat0.32 gin the lowest quarter of beans and legumes (median 0.4 g)
- Saturated fat0.16 gabove the median for beans and legumes (median 0 g)
- Sodium120 mgabove the median for beans and legumes (median 80 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tamam
- Barcode
- 0058504900128
- Quantity
- 540 mL
- Label serving
- 1/2 cup drained (125 mL)
- Category
- White kidney beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White kidney beans, Water, Salt, Calcium chloride, Calcium disodium EDTA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Kidney Beans Compliments | 72 | 4.8 g | 14.4 g | 0.4 g |
| White Kidney Beans Great Value | 72 | 5.6 g | 14.4 g | 0.4 g |
| White Kidney Beans Compliments | 72 | 5.6 g | 14.4 g | 0.4 g |
| Cannellini White Kidney Beans Cento | 77 | 5.4 g | 13.8 g | 0 g |
| Cannellini beans ocado | 61 | 4.3 g | 8.8 g | 0 g |
| I Cannellini La fiammante | 60 | 4.2 g | 7 g | 0.4 g |
| White Kidney Beans East End | 60 | 4.2 g | 7 g | 0.4 g |
| Cannellini White Kidney Beans Publix | 85 | 5.4 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Kidney Beans?
100 g of White Kidney Beans has 72 kcal. Serving, 1/2 cup drained, 125 ml (125 g): about 90 kcal.
How much protein is in White Kidney Beans?
White Kidney Beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1/2 cup drained, 125 ml (125 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 5.5 g).
How many carbs are in White Kidney Beans?
White Kidney Beans has 12.8 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Kidney Beans?
White Kidney Beans contains 0.32 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).
How much sodium is in White Kidney Beans?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058504900128. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.