How many calories are in White Kaiser Rolls 12-Pack?

100 g of White Kaiser Rolls 12-Pack has 250 kcal. Serving, 1 portion, 72 g (72 g): about 180 kcal.

How much protein is in White Kaiser Rolls 12-Pack?

White Kaiser Rolls 12-Pack contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 portion, 72 g (72 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in White Kaiser Rolls 12-Pack?

White Kaiser Rolls 12-Pack has 48.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Kaiser Rolls 12-Pack?

White Kaiser Rolls 12-Pack contains 2.1 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).

What vitamins and minerals does White Kaiser Rolls 12-Pack contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV), zinc (20% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Kaiser Rolls 12-Pack?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Kaiser Rolls 12-Pack

Packaged product Bread and Baked Goods Real Canadian Superstore

White Kaiser Rolls 12-Pack contains 250 kcal per 100 g. A serving, 1 portion, 72 g (72 g) provides about 180 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).

100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

9.7 gprotein

48.6 gcarbohydrates

2.1 gfat

180kcal in serving, 1 portion, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.42 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	472 mg	21%
Total carbohydrates L	48.6 g	18%
Dietary fiber L	2.8 g	10%
Total sugars L	2.8 g
Added sugars L	0 g	0%
Protein L	9.7 g	19%
Vitamin C L	0 mg	0%
Vitamin E L	0.1 mg	0.7%
Vitamin B6 L	0.094 mg	6%
Calcium L	13.9 mg	1%
Iron L	2.8 mg	15%
Magnesium L	26.5 mg	6%
Phosphorus L	102 mg	8%
Potassium L	152 mg	3%
Zinc L	2.2 mg	20%
Copper L	0.3 mg	33%
Manganese L	2.3 mg	100%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 77%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
Fiber2.8 gbelow the median for bread and baked goods (median 3.7 g)
Sugars2.8 gbelow the median for bread and baked goods (median 3.2 g)
Fat2.1 gbelow the median for bread and baked goods (median 3.2 g)
Saturated fat0.42 gbelow the median for bread and baked goods (median 0.6 g)
Sodium472 mgabove the median for bread and baked goods (median 432 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: Real Canadian Superstore
Barcode: 0251143004794
Quantity: 780 g
Label serving: 1 portion (72 g)
Category: Bread rolls
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(Enriched wheat flour, Water, Yeast, Sugar, Soybean and/or canola oil, Wheat gluten, Salt, Soy lecithin, Cultured wheat starch, Ground wheat), Durum semolina

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
original rolls against the grain gourmet	250	3 g	36 g	10 g
Baguettini M Classic	250	10 g	49 g	0.9 g
Cheese Bread Albert Heijn	250	13 g	36 g	5.5 g
Witte bollen Dirk	250	8.9 g	49 g	1.5 g
Hotelkadetten wit Vomar	250	8.7 g	48.2 g	1.9 g
Buns Nickles	250	7.7 g	46.2 g	3.9 g
Soft hamburger roll Coles	250	8 g	48.2 g	1.8 g
Sandwich Buns ozery	250	10 g	45 g	3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0251143004794. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.