White Farmhouse Bread
Packaged product Bread and Baked Goods Co-operative
White Farmhouse Bread contains 239 kcal per 100 g. A serving, 44 g (44 g) provides about 105 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-operative
- Barcode
- 5000128942973
- Quantity
- 800 g
- Label serving
- 44 g
- Category
- Bread and Baked Goods
- Packaging
- en:ldpe-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin and Thiamin), Water, Yeast, Salt, Vegetable Oil (Rapeseed, Palm), Soya Flour, Emulsifiers (Sodium stearoyl-2-lactylate - Vegetable, Mono - and diglycerides of fatty acids - Vegetable), Spirit Vinegar, Preservative (Calcium propionate), Flour Treatment Agent (Ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oak Smoked Ham And Cheese On Malted Bread Asda | 239 | 13 g | 25 g | 9.2 g |
| Stone Baked White SOURDOUGH VIENNA Coles Bakery Stone Baked by Laurent | 239 | 8.2 g | 45.3 g | 1.8 g |
| Multigrain bread Dungog Barrington bakery | 239 | 6.9 g | 46.9 g | 2.1 g |
| Brown Bread Blue Ribbon | 239 | 6.4 g | 47 g | 1.8 g |
| Bread Mias Bakery | 239 | 8.2 g | 50.8 g | 1.8 g |
| French Bread (Sesame Seeded) Liscio’s Bakery | 239 | 9 g | 47.1 g | 1.6 g |
| Pad Thai Spring Rolls M&S | 238 | 3.8 g | 35.8 g | 8.5 g |
| Sobeys Breaded Wings Sobeys | 238 | 13.1 g | 11.5 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Farmhouse Bread?
100 g of White Farmhouse Bread has 239 kcal. Serving, 44 g (44 g): about 105 kcal.
How much protein is in White Farmhouse Bread?
White Farmhouse Bread contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3.5 g in serving, 44 g (44 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in White Farmhouse Bread?
White Farmhouse Bread has 46 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Farmhouse Bread?
White Farmhouse Bread contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in White Farmhouse Bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128942973. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.