White Dinner Rolls
Packaged product Bread and Baked Goods Aunt Millie's
White Dinner Rolls contains 186 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 55% of the Daily Value for manganese, 24% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 95.8 µg | 24% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 56.6 mg | 13% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 349 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 16.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium442 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water30.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 31.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 30.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 32.6 g | 32.6 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 7 g | 7 g |
| Sodium | 442 mg | 442 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314054201
- Label serving
- 1 ROLL (43 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, soybean oil, sweet dairy whey, wheat gluten, salt, calcium propionate (a preservative), sodium stearoyl lactylate, monoglycerides, calcium sulfate, citric acid, modified corn starch, ascorbic acid, sodium alginate, mono - and diglycerides, polysorbate 60.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Farls Ballymore Crust | 186 | 3.9 g | 38 g | 1.6 g |
| Delightful Sara Lee | 186 | 11.6 g | 41.9 g | 2.3 g |
| Ahold, hot dog enriched rolls Ahold | 186 | 7 g | 41.9 g | 2.3 g |
| Keto Buns Arnold | 186 | 20.9 g | 37.2 g | 5.8 g |
| Pane di segale integrale Vivibio | 186 | 4.2 g | 35 g | 1.2 g |
| Bio pain complet Maître Jean Pierre | 186 | 4.2 g | 34.6 g | 1.2 g |
| 8 white sandwich buns Lewis Bakeries Inc. | 186 | 9.3 g | 44.2 g | 1.2 g |
| Smart pockets Toufayan | 186 | 11.6 g | 37.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Dinner Rolls?
100 g of White Dinner Rolls has 186 kcal. Serving, 1 roll, 43 g (43 g): about 80 kcal.
How much protein is in White Dinner Rolls?
White Dinner Rolls contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 roll, 43 g (43 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in White Dinner Rolls?
White Dinner Rolls has 32.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars.
How much fat is in White Dinner Rolls?
White Dinner Rolls contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Dinner Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Riboflavin (B2) (24% DV), Folate (B9) (24% DV), Niacin (B3) (23% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Dinner Rolls?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2273099. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071314054201. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.