White corn tortillas
Packaged product Bread and Baked Goods Cool chile company
White corn tortillas contains 217 kcal per 100 g. A serving, 1 tortilla, 24 g (24 g) provides about 52 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 265 kcal per 100 g across 61 products.
100 g provides 82% of the Daily Value for iodine, 20% of the Daily Value for Niacin (B3) and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.38 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 0.039 mg | 0.8% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.4 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 77.7 mg | 18% |
| Phosphorus L | 60.6 mg | 5% |
| Potassium L | 91.7 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 123 µg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for bread and baked goods (median 5.2 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars0.38 gbelow the median for bread and baked goods (median 1 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 3 g)
- Saturated fat0.42 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium329 mgbelow the median for bread and baked goods (median 329 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water20.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72.7 µg |
|---|
Other components (2)
| Water L | 20.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cool chile company
- Barcode
- 5029210000698
- Quantity
- 300g
- Label serving
- 1 tortilla (24 g)
- Category
- Corn flatbreads
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground nixtamalized corn flour, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortilla Cool Chile Company | 217 | 5.4 g | 45.4 g | 2.3 g |
| 30 Count King Size Corn Tortillas Diana's | 216 | 5.4 g | 43.2 g | 2.7 g |
| Mais Tortillas Maria Dolores | 218 | 4 g | 45 g | 2.9 g |
| Mexican style corn tortillas Mi pueblito | 214 | 3.6 g | 42.9 g | 3.6 g |
| Corn Tortilla Trader Joe's | 214 | 3.6 g | 39.3 g | 1.8 g |
| White Corn Tortillas Guerrero | 213 | 4.3 g | 44.7 g | 2.1 g |
| Corn/Maiz Tortillas El Milagro | 212 | 4.2 g | 50.8 g | 0 g |
| Corn Tortillas Trader Joe's | 212 | 5.8 g | 44.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5029210000698. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.