Tortillas
Packaged product Other Foods TRADER JOSE'S
Tortillas contains 214 kcal per 100 g. A typical serving of 1 TORTILLA (28 g) provides about 60 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 405 kcal per 100 g across 37 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of other foods (median 7.5 g)
- Fiber3.6 gbelow the median for other foods (median 5 g)
- Sugars0 gin the lowest quarter of other foods (median 0.5 g)
- Fat1.8 gin the lowest quarter of other foods (median 16.9 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 571 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 217 kcal | 214 kcal |
| Protein | 5.3 g | 3.6 g |
| Carbohydrates | 38.6 g | 39.3 g |
| Fat | 2.6 g | 1.8 g |
| Fiber | 3.5 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 17.5 mg | 0 mg |
Product details
- Brand
- TRADER JOSE'S
- Barcode
- 00923941
- Label serving
- 1 TORTILLA
- Category
- mexican-dinner-mixes
Ingredients
GROUND WHITE CORN MASA FLOUR, WATER, TRACE OF LIME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Corn Tortillas AHOLD | 214 | 3.6 g | 42.9 g | 1.8 g |
| Corn Tortillas, Corn CANDY'S | 214 | 5.4 g | 41.1 g | 3.6 g |
| Que Buenas Tortillas, Que Buenas LA FLOR DEL VALLE | 214 | 7.1 g | 42.9 g | 1.8 g |
| Artesano Wraps, Super Whole Wheat MARIA AND RICARDO'S | 214 | 9.5 g | 42.9 g | 6 g |
| Organic Corn Tortillas, Organic Corn VERMONT TORTILLA COMPANY | 214 | 7.1 g | 42.9 g | 3.6 g |
| White Corn Tortillas, White Corn THREE SISTERS NIXTAMAL | 214 | 7.1 g | 46.4 g | 3.6 g |
| White Corn Tortillas, White ARIZONA | 214 | 3.6 g | 42.9 g | 3.6 g |
| Corn Tortillas LA ROSA | 214 | 7.1 g | 42.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortillas?
100 g of Tortillas has 214 kcal. 1 TORTILLA (28 g): about 60 kcal. Serving, 2 tortillas, 57 g (57 g): about 122 kcal.
How much protein is in Tortillas?
Tortillas contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 1 TORTILLA (28 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.5 g).
How many carbs are in Tortillas?
Tortillas has 39.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Tortillas?
Tortillas contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortillas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 20, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00923941. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 399846. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
Last updated: . Source description: "TORTILLAS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.