White Chocolate
Packaged product Sweets and Desserts Baker's
White Chocolate contains 571 kcal per 100 g. A serving, 14 g (14 g) provides about 80 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 38% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for phosphorus and 12% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 64.3 g | |
| Added sugars L | 57.1 g | 114% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.49 mg | 38% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6 g)
- Sugars64.3 gin the top quarter of sweets and desserts (median 52.8 g)
- Fat32.1 gbelow the median for sweets and desserts (median 32.2 g)
- Saturated fat21.4 gabove the median for sweets and desserts (median 19.8 g)
- Sodium71 mgin the lowest quarter of sweets and desserts (median 103 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 75 µg |
|---|
Other components (2)
| Water L | 1.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 64.3 g | 64.3 g |
| Sodium | 71.4 mg | 71 mg |
Product details
- Brand
- Baker's
- Barcode
- 0043000053997
- Quantity
- 4 oz (113 g)
- Label serving
- 14 g
- Category
- White chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white chocolate (sugar, cocoa butter, milk, nonfat milk, soy lecithin (emulsifier), natural and artificial flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Crackle White Chocolate The Chocolate Lab | 571 | 7.1 g | 46.4 g | 39.3 g |
| Tablette chocolat blanc Réauté Chocolat | 569 | 6 g | 55 g | 36 g |
| Blonde Chocolate Bar President's Choice | 575 | 7.5 g | 52.5 g | 37.5 g |
| Weiße Schokolade Schokoliebe | 567 | 6.5 g | 55.1 g | 35.4 g |
| Qualité & Prix Weiss Coop | 577 | 6 g | 53 g | 38 g |
| White Oreo Cadbury | 560 | 4.4 g | 59 g | 34 g |
| Cookie Crunch Moo Free | 559 | 2.3 g | 59 g | 35 g |
| Tablette Chocolat Blanc Aux Pépites De Framboise Valrhona | 584 | 5.3 g | 52 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Chocolate?
100 g of White Chocolate has 571 kcal. Serving, 14 g (14 g): about 80 kcal.
How much protein is in White Chocolate?
White Chocolate contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 14 g (14 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6 g).
How many carbs are in White Chocolate?
White Chocolate has 64.3 g of total carbohydrates per 100 g, including 0 g of fiber and 64.3 g of sugars.
How much fat is in White Chocolate?
White Chocolate contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does White Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (38% DV), phosphorus (18% DV), Pantothenic acid (B5) (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Chocolate?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615704. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043000053997. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.