White Choc Raspberry Overnight Oats
Packaged product Grains and Pasta Reuben’s
White Choc Raspberry Overnight Oats contains 174 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 174 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.1 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for grains and pasta (median 8 g)
- Fiber3.7 gabove the median for grains and pasta (median 3 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat4.2 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat2.2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium39 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reuben’s
- Barcode
- 5060677603480
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Macadamia almond wholegrain porridge Brookfarm | 174 | 6.3 g | 23 g | 5 g |
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| Tapioca Flour Honest To Goodness | 174 | 0 g | 42.7 g | 0 g |
| Chilli Satay Noodles Youfoodz | 174 | 5.7 g | 21.8 g | 6.5 g |
| Rillettes de merlu aux graines de moutarde bio Super Producteur | 174 | 13.8 g | 1.1 g | 12.7 g |
| Couscous parfumé Tipiak | 174 | 5.6 g | 33 g | 1.4 g |
| Italian Pasta Salad 7-Eleven | 174 | 7 g | 23.2 g | 4.8 g |
| Cooked Basmati Rice Baxter And Green | 174 | 3.1 g | 30 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Choc Raspberry Overnight Oats?
100 g of White Choc Raspberry Overnight Oats has 174 kcal. Serving, 1 portion, 100 g (100 g): about 174 kcal.
How much protein is in White Choc Raspberry Overnight Oats?
White Choc Raspberry Overnight Oats contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 5.8 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in White Choc Raspberry Overnight Oats?
White Choc Raspberry Overnight Oats has 30.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Choc Raspberry Overnight Oats?
White Choc Raspberry Overnight Oats contains 4.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in White Choc Raspberry Overnight Oats?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060677603480. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.