How many calories are in White Chia Seeds?

100 g of White Chia Seeds has 475 kcal. Serving, 0.25 cup, 40 g (40 g): about 190 kcal.

Is White Chia Seeds high in protein?

White Chia Seeds contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 40 g (40 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in White Chia Seeds?

White Chia Seeds has 42.5 g of total carbohydrates per 100 g, including 35 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Chia Seeds?

White Chia Seeds contains 30 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does White Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Chia Seeds?

100 g contains 12.5 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Chia Seeds

Packaged product Nuts and Seeds Yupik

White Chia Seeds contains 475 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 190 kcal.

Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 48% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

475kcal per 100 g

17.5 gprotein

42.5 gcarbohydrates

30 gfat

190kcal in serving, 0.25 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	475 kcal
Total fat L	30 g	38%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	12.5 mg	0.5%
Total carbohydrates L	42.5 g	15%
Dietary fiber L	35 g	125%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17.5 g	35%
Vitamin D L	0 µg	0%
Calcium L	625 mg	48%
Potassium L	400 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 33%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.5 gabove the median for nuts and seeds (median 10.5 g)
Fiber35 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat30 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat3.8 gbelow the median for nuts and seeds (median 5.3 g)
Sodium12.5 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yupik
Barcode: 0805509002063
Label serving: 0.25 cup (40 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0805509002063. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.