Tuc seed and chives
Packaged product Nuts and Seeds Tuc
Tuc seed and chives contains 475 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 7.7 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars7.7 gabove the median for nuts and seeds (median 6.9 g)
- Fat18 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium576 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tuc
- Barcode
- 7622210836427
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond & Cranberry Nut Bars Great Value | 475 | 10 g | 47.5 g | 32.5 g |
| Almond coconut nut bars Simple Truth | 475 | 10 g | 47.5 g | 32.5 g |
| Freefrom Salted Caramel Hazelnut Brownies Waitrose | 475 | 5.8 g | 51.5 g | 26.9 g |
| Sunflower Seeds & Strawberry Kind | 475 | 12.5 g | 42.5 g | 32.5 g |
| Cashew Coconut Fruit Shot Woolworths | 475 | 14.4 g | 36 g | 28.8 g |
| Banana Nut Sun Lovin’ Bites | 475 | 12.5 g | 45 g | 30 g |
| Strawberry Sunflower Seed Kind | 475 | 12.5 g | 42.5 g | 32.5 g |
| Chia Seeds Nature's Hug | 475 | 20 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210836427. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.