White Cheddar Puffs
Packaged product Snacks Simply Nature
White Cheddar Puffs contains 464 kcal per 100 g. A serving, 4 serving, 100 g (100 g) provides about 464 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (456 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 8.4 g)
- Sugars3.6 gabove the median for snacks (median 3 g)
- Fat21.4 gabove the median for snacks (median 19.3 g)
- Saturated fat3.6 gabove the median for snacks (median 3.4 g)
- Sodium679 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Simply Nature
- Barcode
- 4099100118124
- Quantity
- 4 oz
- Label serving
- 4 serving (100 g)
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORNMEAL, SOYBEAN OIL, RICE FLOUR, ORGANIC CHEDDAR CHEESE [ORGANIC MILK, CULTURES, SALT, ENZYMES], ORGANIC WHEY, ORGANIC BUTTERMILK, SEA SALT, NATURAL FLAVORS, LACTIC ACID, ORGANIC SKIM MILK, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldfish Pepperidge Farn | 464 | 10.7 g | 67.9 g | 17.9 g |
| Organic White Cheddar Puffs Member's Mark | 464 | 7.1 g | 60.7 g | 19.6 g |
| Rosemary & Garlic cheese crips Mates | 464 | 17.9 g | 58.2 g | 17.9 g |
| Popcorn Chips white cheddar Clancy’s | 464 | 7.1 g | 71.4 g | 17.9 g |
| Parmesan Garlic Seasoned Pretzel Twists Dot's Homestyle Pretzels | 464 | 7.1 g | 67.9 g | 17.9 g |
| Popcorn Real Organic Cheddar Lesser Evil | 464 | 7.1 g | 57.1 g | 25 g |
| Pub Mix utz | 464 | 7.1 g | 64.3 g | 17.9 g |
| White Cheddar Corn Puffs Trader Joe's | 464 | 7.1 g | 70.5 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100118124. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.