White Cheddar Macaroni & Cheese Dinner, White Cheddar
Packaged product Grains and Pasta KRAFT
White Cheddar Macaroni & Cheese Dinner, White Cheddar contains 371 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 260 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 17% of the Daily Value for iron, 12% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 11.4 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 157 mg | 12% |
| Iron L | 3 mg | 17% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 11.7 g)
- Fiber4.3 gin the top quarter of grains and pasta (median 2.6 g)
- Sugars11.4 gin the top quarter of grains and pasta (median 6.4 g)
- Fat4.3 gbelow the median for grains and pasta (median 4.8 g)
- Saturated fat2.1 gabove the median for grains and pasta (median 2.1 g)
- Sodium786 mgbelow the median for grains and pasta (median 814 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 786 mg | 786 mg |
Product details
- Brand
- KRAFT
- Barcode
- 0021000070121
- Label serving
- 2.5 ONZ
- Category
- Pasta Dinners
Ingredients
ENRICHED CAULIFLOWER PASTA PRODUCT (ENRICHED DURUM WHEAT SEMOLINA [DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], DRIED CAULIFLOWER), CHEESE SAUCE MIX (WHEY, MILK, WHEY PROTEIN CONCENTRATE, SALT, MODIFIED FOOD STARCH, SODIUM TRIPHOSPHATE, CONTAINS LESS THAN 2% OF CREAM, CITRIC ACID, CELLULOSE GEL, CELLULOSE GUM, SODIUM PHOSPHATE, CHEESE CULTURE, ENZYMES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Sides Chicken Flavor Broccoli Lipton | 371 | 12.9 g | 69.4 g | 4 g |
| Spiral Macaroni & Cheese, Original Cheddar FAMILY GOURMET | 371 | 11.4 g | 74.3 g | 1.4 g |
| Chicken Broccoli Flavor Pasta Side Dish, Chicken & Broccoli REGGANO | 371 | 11.3 g | 74.2 g | 3.2 g |
| Cheddar Organic Macaroni & Cheese Dinner, Cheddar Macaroni & Cheese KRAFT | 371 | 14.3 g | 68.6 g | 3.6 g |
| White Cheddar Organic Macaroni & Cheese Dinner, White Cheddar KRAFT | 371 | 14.3 g | 68.6 g | 3.6 g |
| Original Flavor Macaroni & Cheese Dinner, Original KRAFT | 371 | 12.9 g | 68.6 g | 4.3 g |
| Macaroni & Cheese Made With Organic Pasta & Cheddar Cheese Dinner, Macaroni & Cheese KRAFT | 371 | 15.7 g | 70 g | 3.6 g |
| Macaroni & Cheese Dinner, Original KRAFT | 371 | 12.9 g | 68.6 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Macaroni & Cheese Dinner, White Cheddar?
100 g of White Cheddar Macaroni & Cheese Dinner, White Cheddar has 371 kcal. Serving, 2.5 onz, 70 g (70 g): about 260 kcal.
Is White Cheddar Macaroni & Cheese Dinner, White Cheddar high in protein?
White Cheddar Macaroni & Cheese Dinner, White Cheddar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 2.5 onz, 70 g (70 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11.7 g).
How many carbs are in White Cheddar Macaroni & Cheese Dinner, White Cheddar?
White Cheddar Macaroni & Cheese Dinner, White Cheddar has 68.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 11.4 g of sugars.
How much fat is in White Cheddar Macaroni & Cheese Dinner, White Cheddar?
White Cheddar Macaroni & Cheese Dinner, White Cheddar contains 4.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does White Cheddar Macaroni & Cheese Dinner, White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), potassium (12% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Macaroni & Cheese Dinner, White Cheddar?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000070121. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1664969. License: CC0 1.0 (U.S. public domain). Source record dated March 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "WHITE CHEDDAR MACARONI & CHEESE DINNER, WHITE CHEDDAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.