White Cheddar Elbows
Packaged product Grains and Pasta Banza
White Cheddar Elbows contains 366 kcal per 100 g. A serving, 1 serving, 71 g (71 g) provides about 260 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 27% of the Daily Value for zinc, 25% of the Daily Value for Vitamin B6 and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 915 mg | 40% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.5 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.42 mg | 25% |
| Vitamin B12 L | 0.49 µg | 21% |
| Choline L | 0 mg | 0% |
| Calcium L | 268 mg | 21% |
| Iron L | 4.2 mg | 24% |
| Magnesium L | 63.4 mg | 15% |
| Phosphorus L | 225 mg | 18% |
| Potassium L | 761 mg | 16% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 51%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of grains and pasta (median 7.3 g)
- Fiber7 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars4.2 gabove the median for grains and pasta (median 2.7 g)
- Fat11.3 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat4.2 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium915 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 22.5 g | 22.5 g |
| Carbohydrates | 53.5 g | 49.3 g |
| Fat | 9.9 g | 11.3 g |
| Fiber | 11.3 g | 7 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 789 mg | 915 mg |
Product details
- Brand
- Banza
- Barcode
- 0857183005144
- Label serving
- 1 serving (71 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea pasta: chickpeas, tapioca, pea protein, xanthan gum cheese: cheddar cheese (cultured pasteurized milk, salt, enzymes), nonfat dry milk, dry buttermilk, salt, disodium phosphate, lactic acid, cultured whole milk, citric acid, silicon dioxide (anticaking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% durum wheat semolina pasta Farmhouse | 366 | 14.1 g | 70.4 g | 2.8 g |
| Organic shells & white cheddar cheese dinner Wild Harvest | 366 | 11.3 g | 71.8 g | 3.5 g |
| Gold emblem abound, organic shells & white cheddar macaroni & cheese Gold Emblem | 366 | 15.5 g | 66.2 g | 4.9 g |
| Rice pasta & cheddar, macaroni & cheese Simply Balanced | 366 | 8.5 g | 74.6 g | 3.5 g |
| Macaroni & cheddar cheese Ahold | 366 | 11.3 g | 70.4 g | 3.5 g |
| Organic mac elbows & cheese Horizon Organic | 366 | 12.7 g | 70.4 g | 3.5 g |
| Pasta shells & white cheddar cheese Horizon Organic | 366 | 12.7 g | 70.4 g | 3.5 g |
| White cheddar cheesy mac Horizon Organic | 366 | 11.3 g | 73.2 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Elbows?
100 g of White Cheddar Elbows has 366 kcal. Serving, 1 serving, 71 g (71 g): about 260 kcal.
Is White Cheddar Elbows high in protein?
White Cheddar Elbows contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 16 g in serving, 1 serving, 71 g (71 g). About 23% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).
How many carbs are in White Cheddar Elbows?
White Cheddar Elbows has 49.3 g of total carbohydrates per 100 g, including 7 g of fiber and 4.2 g of sugars.
How much fat is in White Cheddar Elbows?
White Cheddar Elbows contains 11.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does White Cheddar Elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (27% DV), Vitamin B6 (25% DV), iron (24% DV), calcium (21% DV) and Vitamin B12 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Elbows?
100 g contains 915 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607353. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0857183005144. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.