White cake mix
Packaged product Sweets and Desserts Market Essentials
White cake mix contains 423 kcal per 100 g. A serving, 0.111 package, 52 g (52 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 1,582 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.8 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 615 mg | 27% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 40.4 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5 g)
- Fiber1.9 gbelow the median for sweets and desserts (median 2.5 g)
- Fat9.6 gabove the median for sweets and desserts (median 5.7 g)
- Saturated fat5.8 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium615 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 0.96 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 76.9 g | 76.9 g |
| Fat | 9.6 g | 9.6 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 40.4 g | 40.4 g |
| Sodium | 615 mg | 615 mg |
Product details
- Brand
- Market Essentials
- Barcode
- 0098487301130
- Label serving
- 0.111 PACKAGE (52 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, animal and vegetable shortening ([contains one or more of the following: beef fat, tallow, soybean oil] with emulsifier [propylene glycol monoesters, mono and diglycerides, lecithin] and preservative [bht, citric acid]) wheat starch, dextrose. contains 2% or less of the following: leavening (baking soda, sodium aluminum phosphate, dicalcium phosphate, aluminum sulfate), nonfat milk, salt, modified corn starch, artificial flavor, guar gum, soy lecithin, maltodextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkSaltWheat flour
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|---|---|---|---|---|
| Schokoflockenkuchen Back Family | 423 | 6 g | 47 g | 23 g |
| SCHOKOLETTO Schokoflockenkuchen mit Glasur Ruf | 423 | 6.2 g | 46.9 g | 23 g |
| Cupcake kit Over The Top | 423 | 3.9 g | 80.8 g | 9.6 g |
| Deluxe Moist Yellow Cake Mix Market Essentials | 423 | 3.9 g | 76.9 g | 9.6 g |
| Duff Goldman, Premium Cookie Mix, Strawberry Shake Gartner Studios Inc. | 423 | 3.9 g | 76.9 g | 13.5 g |
| Chewy Fudge Brownie Mix Duncan Hines | 423 | 3.9 g | 84.6 g | 5.8 g |
| Pink Lemonade Cupcake Kit Brand Castle Llc | 423 | 3.9 g | 80.8 g | 9.6 g |
| Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix Among Friends Llc | 423 | 11.5 g | 73.1 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White cake mix?
100 g of White cake mix has 423 kcal. Serving, 0.111 package, 52 g (52 g): about 220 kcal.
How much protein is in White cake mix?
White cake mix contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 0.111 package, 52 g (52 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5 g).
How many carbs are in White cake mix?
White cake mix has 76.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 40.4 g of sugars.
How much fat is in White cake mix?
White cake mix contains 9.6 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does White cake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White cake mix?
100 g contains 615 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906770. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0098487301130. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.