Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix
Packaged product Sweets and Desserts Among Friends Llc
Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix contains 423 kcal per 100 g. A serving, 2 tbsp, 26 g (26 g) provides about 110 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,271 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 34.6 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 5.5 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of sweets and desserts (median 4.8 g)
- Fiber7.7 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars34.6 gbelow the median for sweets and desserts (median 41.9 g)
- Fat7.7 gabove the median for sweets and desserts (median 5.1 g)
- Saturated fat3.9 gin the top quarter of sweets and desserts (median 2 g)
- Sodium385 mgbelow the median for sweets and desserts (median 500 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Among Friends Llc
- Barcode
- 0851152005203
- Label serving
- 2 Tbsp (26 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free whole grain rolled oats, gluten-free whole grain oat flour, light brown sugar, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavor), cane sugar, contains 2% or less of: sea salt and baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCocoa butter
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|---|---|---|---|---|
| Cupcake kit Over The Top | 423 | 3.9 g | 80.8 g | 9.6 g |
| Milk chocolate brownie mix, milk chocolate imp Duncan Hines | 423 | 3.9 g | 80.8 g | 9.6 g |
| corn muffin mix JIFFY | 423 | 5.1 g | 71.8 g | 12.8 g |
| Chewy Fudge Brownie Mix Duncan Hines | 423 | 3.8 g | 84.6 g | 5.8 g |
| Reese's Mug Cake Mix Reese's | 424 | 11.8 g | 65.9 g | 15.3 g |
| Caramel & Coconut Blondie Mix With Chocolate Chips, Caramel Chips And Coconut Flakes In The Mix Pillsbury | 424 | 3 g | 81.8 g | 9.1 g |
| Unicorn Funfetti Pink Vanilla Cake Donut Mix Pillsbury | 421 | 7.9 g | 81.6 g | 7.9 g |
| Cookie Kit Target Stores | 421 | 5.3 g | 73.7 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix?
100 g of Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix has 423 kcal. Serving, 2 tbsp, 26 g (26 g): about 110 kcal.
Is Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix high in protein?
Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 26 g (26 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.8 g).
How many carbs are in Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix?
Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix has 73.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 34.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix?
Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix contains 7.7 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Among Friend, Suzie Q's, Oatmeal Chocolate Chip Cookie Mix?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851152005203. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.