White Breadcrumbs
Packaged product Bread and Baked Goods Marks & Spencer
White Breadcrumbs contains 375 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 134,583,333% of the Daily Value for Vitamin B12, 1,655,375% of the Daily Value for Folate (B9) and 1,108,333% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 3,325 mg | 1,108% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 0.21 g | 0.8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 9,975,000 µg | 1,108,333% |
| Vitamin C L | 2,375 mg | 2,639% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 21.9 mg | 146% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 9,500 mg | 730,769% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 4,883 mg | 97,660% |
| Vitamin B6 L | 8,360 mg | 491,765% |
| Folate (B9) L | 6,621,500 µg | 1,655,375% |
| Vitamin B12 L | 3,230,000 µg | 134,583,333% |
| Calcium L | 1.5 mg | 0.1% |
| Iron L | 6,623 mg | 36,794% |
| Magnesium L | 1.5 mg | 0.4% |
| Phosphorus L | 10.7 mg | 0.9% |
| Potassium L | 16.5 mg | 0.4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 27.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for bread and baked goods (median 10.9 g)
- Fiber0.21 gin the lowest quarter of bread and baked goods (median 4.1 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Fat2.4 gabove the median for bread and baked goods (median 1.7 g)
- Saturated fat0.9 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium760 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.035 g |
|---|
Carotenoids (1)
| Beta-carotene L | 206 µg |
|---|
Other components (2)
| Water L | 0.15 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00573764
- Category
- Bread crumbs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de panure pirc Sans nom | 375 | 12.5 g | 75 g | 0 g |
| Pan Rallado Eliges | 375 | 10 g | 80 g | 1.7 g |
| Bookbinder's, bread crumbs, lemon Bookbinder's | 375 | 12.5 g | 71.9 g | 4.7 g |
| Chapelure de riz Finestra Cielo | 375 | 7.4 g | 78 g | 1.4 g |
| Coarse Breadcrumbs Pams | 375 | 12 g | 76 g | 2 g |
| Pan rallado Vitasia | 376 | 14.5 g | 76 g | 1.5 g |
| Panko Breadcrumbs Sainsbury's | 376 | 10.9 g | 76.8 g | 1.5 g |
| Panko Breadcrumbs Morrisons | 376 | 10.9 g | 82.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Breadcrumbs?
100 g of White Breadcrumbs has 375 kcal.
Is White Breadcrumbs high in protein?
White Breadcrumbs contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10.9 g).
How many carbs are in White Breadcrumbs?
White Breadcrumbs has 74.4 g of total carbohydrates per 100 g, including 0.21 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Breadcrumbs?
White Breadcrumbs contains 2.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does White Breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (134,583,333% DV), Folate (B9) (1,655,375% DV), Vitamin A (1,108,333% DV), Riboflavin (B2) (730,769% DV) and Vitamin B6 (491,765% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Breadcrumbs?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00573764. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.