White Bread
Packaged product Bread and Baked Goods Western Family
White Bread contains 254 kcal per 100 g. A serving, 2 slice, 63 g (63 g) provides about 160 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.79 g | 4% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 50.8 g | 18% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 9.5 g | 19% |
| Calcium L | 79.4 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of bread and baked goods (median 8.6 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Fat3.2 gabove the median for bread and baked goods (median 2.8 g)
- Saturated fat0.79 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium540 mgin the top quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Family
- Barcode
- 0062639172176
- Quantity
- 570 g
- Label serving
- 2 slice (63 g)
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Sugar/glucose-fructose, Yeast, Salt, Soybean and/or canola oil, Defatted soy flour, Calcium propionate, Sodium stearoyl-2-lactylate, Vegetable monoglycerides, Wheat gluten, Sorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread Great Value | 254 | 11.1 g | 49.2 g | 2.4 g |
| Kürbis Stuten Schulte | 254 | 7 g | 50 g | 2.3 g |
| Modern Sandwich Supreme Bread Modern | 254 | 7.9 g | 51 g | 2.1 g |
| Ciabatta Brot Edeka | 254 | 8.2 g | 48.1 g | 2.4 g |
| Cracked Black Pepper White Sourdough Half Bloomers Sainsbury's Taste The Difference | 254 | 9.1 g | 46.5 g | 3.2 g |
| Maalaisviipaleet Leipä-Aitta | 254 | 9.6 g | 46.5 g | 2.5 g |
| Rond wit JUMBO | 254 | 8.7 g | 51 g | 1.4 g |
| Pan Bauletto Grano Duro Mulino Bianco | 254 | 8.7 g | 45 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 254 kcal. Serving, 2 slice, 63 g (63 g): about 160 kcal.
How much protein is in White Bread?
White Bread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 2 slice, 63 g (63 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.6 g).
How many carbs are in White Bread?
White Bread has 50.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 3.2 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639172176. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.