White Bread
Packaged product Bread and Baked Goods Tesco
White Bread contains 239 kcal per 100 g. A serving, 40 g (40 g) provides about 96 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.6 g)
- Sugars2.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.4 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054269266207
- Quantity
- 20 Slices
- Label serving
- 40 g
- Category
- White breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Rapeseed Oil, Spirit Vinegar, Emulsifiers (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Mono - and Di-Glycerides of Fatty Acids), _Soya_ Flour, Preservative (Calcium Propionate), LFlour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Tesco | 239 | 8.3 g | 45 g | 2 g |
| whole wheat bread slices Compliments | 239 | 11.3 g | 43.7 g | 2.8 g |
| Sliced White Bread Sainsbury's | 239 | 8.3 g | 45.1 g | 2.2 g |
| Danish Lighter White Bread Warburtons | 239 | 9.5 g | 46.1 g | 1.4 g |
| Caribbean Hardo Bread Sunrise Bakery | 239 | 7.8 g | 46 g | 1.8 g |
| Dailys Medium White Bread Stamford Street Co. (Sainsbury's) | 239 | 8.1 g | 46.9 g | 1.5 g |
| Whole Wheat Bread Grey Matlock Bakery | 239 | 9.9 g | 43.7 g | 2.8 g |
| White Farmhouse Farmhouse | 239 | 8.6 g | 45.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 239 kcal. Serving, 40 g (40 g): about 96 kcal.
How much protein is in White Bread?
White Bread contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3.2 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in White Bread?
White Bread has 45.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in White Bread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269266207. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.