How many calories are in White Bread?

100 g of White Bread has 250 kcal. Serving, 36 g, 36 g (36 g): about 90 kcal.

How much protein is in White Bread?

White Bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 36 g, 36 g (36 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).

How many carbs are in White Bread?

White Bread has 52.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars.

How much fat is in White Bread?

White Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (22% DV), Niacin (B3) (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Bread?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Bread

Packaged product Bread and Baked Goods Grandma Sycamore's

White Bread contains 250 kcal per 100 g. A serving, 36 g, 36 g (36 g) provides about 90 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (256 kcal per 100 g).

100 g provides 22% of the Daily Value for Riboflavin (B2), 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

250kcal per 100 g

8.3 gprotein

52.8 gcarbohydrates

0 gfat

90kcal in serving, 36 g, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	556 mg	24%
Total carbohydrates L	52.8 g	19%
Dietary fiber L	2.8 g	10%
Total sugars L	2.8 g
Added sugars L	1.4 g	3%
Protein L	8.3 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.28 mg	22%
Niacin (B3) L	3.3 mg	21%
Calcium L	0 mg	0%
Iron L	3 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gbelow the median for bread and baked goods (median 8.5 g)
Fiber2.8 gabove the median for bread and baked goods (median 2.7 g)
Sugars2.8 gbelow the median for bread and baked goods (median 3.4 g)
Fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
Sodium556 mgin the top quarter of bread and baked goods (median 443 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	8.3 g	8.3 g
Carbohydrates	52.8 g	52.8 g
Fat	0 g	0 g
Fiber	2.6 g	2.8 g
Sugars	2.8 g	n/a
Sodium	556 mg	556 mg

Product details

Brand: Grandma Sycamore's
Barcode: 0078700016225
Label serving: 36 g (36 g)
Category: White breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour [wheat flour, malted barley flour, reduced iron. niacin, thiamine mononitrate (vitamin b1) riboflavin (vitamin b2) folic acid], water, sugar, salt, potato flour, cultured wheat flour, yeast, grain vinegar, soy lecithin, calcium sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Potato Wheat flour Yeast Vinegar

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Artisan style bread Lewis	250	7.1 g	50 g	3.6 g
White Bread Compliments	250	10 g	48.3 g	2.5 g
Soft White Baps Village Bakery	250	10 g	45.4 g	2.4 g
Pain aux marrons migros jowa	250	8.5 g	48 g	2.1 g
Zaans wit brood Albert Heijn	250	9 g	50 g	1.2 g
Petits pains blancs Délipain	250	7.8 g	52 g	0.8 g
bread Al buon forno	250	6.5 g	47 g	3.1 g
White enriched bread Safeway Inc.	250	7.1 g	46.4 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2491180. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
Open Food Facts, record 0078700016225. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.