How many calories are in White Bread Frozen Dough?

100 g of White Bread Frozen Dough has 240 kcal. Serving, 0.111 loaf, 50 g (50 g): about 120 kcal.

How much protein is in White Bread Frozen Dough?

White Bread Frozen Dough contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 0.111 loaf, 50 g (50 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in White Bread Frozen Dough?

White Bread Frozen Dough has 48 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.

How much fat is in White Bread Frozen Dough?

White Bread Frozen Dough contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Bread Frozen Dough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Bread Frozen Dough?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Bread Frozen Dough

Packaged product Bread and Baked Goods Rhodes

White Bread Frozen Dough contains 240 kcal per 100 g. A serving, 0.111 loaf, 50 g (50 g) provides about 120 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

240kcal per 100 g

6 gprotein

48 gcarbohydrates

3 gfat

120kcal in serving, 0.111 loaf, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	48 g	17%
Dietary fiber L	2 g	7%
Total sugars L	2 g
Added sugars L	2 g	4%
Protein L	6 g	12%
Vitamin D L	0 µg	0%
Calcium L	12 mg	0.9%
Iron L	2 mg	11%
Potassium L	90 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 79%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars2 gbelow the median for bread and baked goods (median 3 g)
Fat3 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium480 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	240 kcal	240 kcal
Protein	6 g	6 g
Carbohydrates	48 g	48 g
Fat	2 g	3 g
Fiber	2 g	2 g
Sugars	2 g	2 g
Sodium	488 mg	480 mg

Product details

Brand: Rhodes
Barcode: 0070022007004
Label serving: 0.111 LOAF (50 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

unbleached enriched white flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, granulated sugar, soybean and/or canola oil, salt, malt, sodium stearoyl lactylate, yeast nutrients (calcium sulfate, ammonium chloride), ascorbic acid, enzyme (added for improved baking),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Sugar Rapeseed (canola) oil Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2656022. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
Open Food Facts, record 0070022007004. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.