White Bread
Packaged product Bread and Baked Goods Compliments
White Bread contains 250 kcal per 100 g. A serving, 2 slice, 60 g (60 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
100 g provides 53% of the Daily Value for Thiamin (B1), 50% of the Daily Value for Folate (B9) and 33% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 10 g | 20% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 200 µg | 50% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 66.7 mg | 5% |
| Potassium L | 91.7 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.5 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber1.7 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Fat2.5 gbelow the median for bread and baked goods (median 2.6 g)
- Saturated fat0.5 gin the top quarter of bread and baked goods (median 0.28 g)
- Sodium367 mgbelow the median for bread and baked goods (median 438 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Product details
- Brand
- Compliments
- Barcode
- 0068820126249
- Quantity
- 570 g
- Label serving
- 2 slice (60 g)
- Category
- White breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Yeast, Sugar, Canola and/or soybean oil, Salt, Wheat gluten, Vinegar, Sodium stearoyl-2-lactylate, Calcium propionate, Sorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Grandma Sycamore's | 250 | 8.3 g | 52.8 g | 0 g |
| Price first, enriched white bread Price First | 250 | 7.1 g | 46.4 g | 3.6 g |
| 365 everyday value, classic white bread 365 Everyday Value | 250 | 10 g | 47.5 g | 2.5 g |
| White Bread Trader Joe's | 250 | 8.6 g | 48.6 g | 2.9 g |
| Sandwich White Dempster's | 250 | 8.8 g | 47.1 g | 2.2 g |
| Extra thick Soft white toastie Sainsbury's | 250 | 8.1 g | 48.3 g | 2.3 g |
| Ahold enriched bread split top white Ahold | 250 | 7.1 g | 50 g | 3.6 g |
| Samarco's bakery, white bread Samarco's Bakery | 250 | 7.8 g | 46.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 250 kcal. Serving, 2 slice, 60 g (60 g): about 150 kcal.
Is White Bread high in protein?
White Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 2 slice, 60 g (60 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in White Bread?
White Bread has 48.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (53% DV), Folate (B9) (50% DV), Riboflavin (B2) (33% DV), Niacin (B3) (26% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820126249. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.