white bread
Packaged product Bread and Baked Goods Bakeman's Soft bread
White bread contains 252 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 0.85 g | 1% |
| Saturated fat L | 0.41 g | 2% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 53.9 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.6 g)
- Fat0.85 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Saturated fat0.41 gabove the median for bread and baked goods (median 0.28 g)
- Sodium171 mgin the lowest quarter of bread and baked goods (median 438 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.32 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Product details
- Brand
- Bakeman's Soft bread
- Barcode
- 8908007728113
- Quantity
- 250g
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined wheat Flour , Yeast , Sugar , Iodized Salt , Preservative(282) , Soya Flour , Emulsifier (481(i)), Acidity Regulator (270), Flour Treatment Agents (1104 & 1100), Antioxidant(300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White loaf Morrisons Savers | 252 | 8.5 g | 50.4 g | 1.1 g |
| Tiger bloomer 800g sliced Tesco | 252 | 9.4 g | 48.6 g | 2 g |
| West Indian White Bread New Tasty Bakery | 252 | 7.6 g | 50.4 g | 1.1 g |
| Bake At Home White Bloomer with Sourdough Tesco | 253 | 6.9 g | 53.1 g | 1 g |
| The Traditional White Bloomer Village Bakery | 253 | 9.4 g | 48 g | 1.9 g |
| White Bread Old Mill | 253 | 9.3 g | 49.3 g | 2.7 g |
| Jacksons of yorkshire Jackson’s Of Yorkshire | 253 | 8.7 g | 44.4 g | 3.8 g |
| 100% whole wheat bread D'italiano | 254 | 9.9 g | 47.9 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white bread?
100 g of white bread has 252 kcal.
How much protein is in white bread?
White bread contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).
How many carbs are in white bread?
White bread has 53.9 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white bread?
White bread contains 0.85 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
How much sodium is in white bread?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908007728113. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.