White Bread
Packaged product Bread and Baked Goods 7-Eleven
White Bread contains 247 kcal per 100 g. A serving, 59.1 g (59.1 g) provides about 146 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.51 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.4 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.51 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 9315303251112
- Quantity
- 650 g
- Label serving
- 59.1 g
- Category
- Sliced breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, WATER, YEAST, VINEGAR, IODISED SALT, VEGETABLE OIL, SOY FLOUR, VEGETABLE EMULSIFIERS (471, 481), MINERAL SALT (CALCIUM CARBONATE), VITAMINS (THIAMIN, FOLIC ACID)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTIGRAIN Bloomer Jacksons of Yorkshire | 247 | 11.1 g | 37.8 g | 9.8 g |
| White toast bread Alyoum | 247 | 8.4 g | 46.4 g | 2.6 g |
| Buen pan Dulcesol | 247 | 8.1 g | 43 g | 3.8 g |
| American Sandwich Pane Integrale Orva | 247 | 10.3 g | 44.2 g | 2 g |
| American Style Sandwich Scheiben Netto | 247 | 8.5 g | 42 g | 3.5 g |
| Pan sin corteza Dulcesol | 247 | 8.1 g | 43 g | 3.8 g |
| Pan molde blanco sin corteza Carrefour | 247 | 8.1 g | 43 g | 3.8 g |
| Pain de mie nature Metro Chef | 247 | 8.1 g | 43 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 247 kcal. Serving, 59.1 g (59.1 g): about 146 kcal.
How much protein is in White Bread?
White Bread contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 5.4 g in serving, 59.1 g (59.1 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in White Bread?
White Bread has 44.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2.2 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
How much sodium is in White Bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303251112. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.