White Bread
Packaged product Brot und Backwaren 7-Eleven
White Bread contains 247 kcal per 100 g. A Serving, 59.1 g (59,1 g) provides about 146 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,51 g | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 44,9 g | 16 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,4 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,9 gbelow the median for Brot und Backwaren (median 3,7 g)
- Sugars3,4 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat2,2 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0,51 gbelow the median for Brot und Backwaren (median 0,6 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 9315303251112
- Quantity
- 650 g
- Label serving
- 59.1 g
- Category
- Geschnittenes Brot
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, WATER, YEAST, VINEGAR, IODISED SALT, VEGETABLE OIL, SOY FLOUR, VEGETABLE EMULSIFIERS (471, 481), MINERAL SALT (CALCIUM CARBONATE), VITAMINS (THIAMIN, FOLIC ACID)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTIGRAIN Bloomer Jacksons of Yorkshire | 247 | 11,1 g | 37,8 g | 9,8 g |
| White toast bread Alyoum | 247 | 8,4 g | 46,4 g | 2,6 g |
| Buen pan Dulcesol | 247 | 8,1 g | 43 g | 3,8 g |
| Kleiner sandwich toast Goldähren | 247 | 12 g | 38 g | 4,1 g |
| American Sandwich Pane Integrale Orva | 247 | 10,3 g | 44,2 g | 2 g |
| American Style Sandwich Scheiben Netto | 247 | 8,5 g | 42 g | 3,5 g |
| Pan sin corteza Dulcesol | 247 | 8,1 g | 43 g | 3,8 g |
| Pan molde blanco sin corteza Carrefour | 247 | 8,1 g | 43 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 247 kcal. Serving, 59.1 g (59,1 g): about 146 kcal.
How much protein is in White Bread?
White Bread contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,4 g in Serving, 59.1 g (59,1 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in White Bread?
White Bread has 44,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2,2 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
How much sodium is in White Bread?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Februar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303251112. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.