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White Bean & Kale Soup

Packaged product Soups and Sauces Signature Cafe

White Bean & Kale Soup contains 41 kcal per 100 g. A serving, 245 g (245 g) provides about 100 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

41kcal per 100 g
1.6 gprotein
7.8 gcarbohydrates
0.41 gfat
100kcal in serving, 245 g (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 41 kcal
Total fat L 0.41 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 118 mg 5%
Total carbohydrates L 7.8 g 3%
Dietary fiber L 2.4 g 9%
Total sugars L 1.2 g
Protein L 1.6 g 3%
Vitamin A L 0 µg0%
Vitamin C L 0.004 mg0%
Calcium L 37 mg3%
Iron L 0.82 mg5%
Potassium L 155 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 75%Fat: 9%41kcal / 100 g
  • Protein 16%
  • Carbohydrates 75%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium3%Calcium3%Vitamin C0%Vitamin A0%

Nutritional insights

  • Protein1.6 gbelow the median for soups and sauces (median 2.2 g)
  • Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
  • Sugars1.2 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat0.41 gin the lowest quarter of soups and sauces (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
  • Sodium118 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 18.4 kcal41 kcal
Protein 0.83 g1.6 g
Carbohydrates 2.8 g7.8 g
Fat 0.42 g0.41 g
Fiber 0.49 g2.4 g
Sugars 0.34 g1.2 g
Sodium 0.15 mg118 mg

Product details

Brand
Signature Cafe
Barcode
0021130157761
Quantity
245 g
Label serving
245 g
Category
Soups and Sauces
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, COOKED NAVY BEANS, KALE, DICED TOMATOES IN TOMATO JUICE, ONIONS, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SALT, CANOLA OIL, ROASTED GARLIC, CELERY, CARROTS, CULTURED DEXTROSE, SPICES, PAPRIKA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionSaltRapeseed (canola) oilGarlic

Similar products

FoodCaloriesProteinCarbsFat
Unsweetened Apple Sauce Weis 41 0 g 10.7 g 0 g
Apple Sauce Weis 41 0 g 10.7 g 0 g
Aussie Beef & Vegetable soup South Australian Gourmet Food Company 41 3.2 g 5.2 g 0.6 g
Soupe Girolles Giraudet 41 0.8 g 3.1 g 2.9 g
Turkey and vegetable soup Marks & Spencer 41 2.4 g 4.4 g 1.4 g
Balti Cooking Sauce Asda 41 1 g 7.3 g 0.6 g
Jalapeno Chicken Noodle Soup Old El Paso 41 2.9 g 4.9 g 1.4 g
Chunky Vegetable Soup Weis Quality 41 1.2 g 8.2 g 0.41 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2404324. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0021130157761. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Bean & Kale Soup?

100 g of White Bean & Kale Soup has 41 kcal. Serving, 245 g (245 g): about 100 kcal.

How much protein is in White Bean & Kale Soup?

White Bean & Kale Soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 245 g (245 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in White Bean & Kale Soup?

White Bean & Kale Soup has 7.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in White Bean & Kale Soup?

White Bean & Kale Soup contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in White Bean & Kale Soup?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.