white Bagels
Packaged product Bread and Baked Goods Connell Bakery
White Bagels contains 272 kcal per 100 g. A serving, 90 g (90 g) provides about 245 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 8.8 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3 g)
- Sugars8.8 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Connell Bakery
- Barcode
- 20417673
- Quantity
- 500 g
- Label serving
- 90 g
- Category
- Bagel breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiami ater, Sugar, Yeast, Malted Barley Flour, Salt, Soya Flour, Palm Fat, Flour Treatment Agen A corbic Acid Preservative: Calcium Propionate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Bagels Sesame Soft & Sliced Warburtons | 272 | 10.6 g | 50.2 g | 2.8 g |
| Cinnamon and Raisin Bagels Aldi | 272 | 10.2 g | 50.2 g | 2.4 g |
| Bagels New York Bakery Co | 272 | 10.7 g | 45.2 g | 3.9 g |
| plain bagel Lender's Bagels | 272 | 9.9 g | 53.1 g | 1.9 g |
| Onion bagels Lender's Bagels | 272 | 9.9 g | 53.1 g | 1.9 g |
| french toast Dneedos Bagels | 272 | 8.6 g | 55.6 g | 1.9 g |
| Natural Bagels Abe's | 272 | 9.5 g | 45.9 g | 1.3 g |
| 5 poppy seed bagels Lidl | 272 | 10.1 g | 52.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white Bagels?
100 g of white Bagels has 272 kcal. Serving, 90 g (90 g): about 245 kcal.
Is white Bagels high in protein?
White Bagels contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 9.1 g in serving, 90 g (90 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in white Bagels?
White Bagels has 54 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white Bagels?
White Bagels contains 1.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in white Bagels?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20417673. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.