WHITE AMERICAN Pasteurized Process Cheese
Packaged product Dairy and Eggs BONGARDS
WHITE AMERICAN Pasteurized Process Cheese contains 368 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 40% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 31.6 g | 40% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 78.9 mg | 26% |
| Sodium L | 1,579 mg | 69% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 526 mg | 40% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.6 g)
- Fat31.6 gin the top quarter of dairy and eggs (median 10.5 g)
- Saturated fat18.4 gin the top quarter of dairy and eggs (median 4.5 g)
- Sodium1,579 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BONGARDS
- Barcode
- 0071078112438
- Label serving
- 1 slice (19 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries and Cream Oats Oats Overnight | 368 | 26.3 g | 53.9 g | 6.6 g |
| Colby & Monterey Jack Cheese Slices Best Choice | 368 | 21.1 g | 0 g | 31.6 g |
| Provolone smoked cheese Harris Teeter | 368 | 26.3 g | 0 g | 26.3 g |
| Boston Cream oats overnight | 368 | 26 g | 54.5 g | 7.8 g |
| American Cheese John F. Martin & Sons | 368 | 15.8 g | 5.3 g | 31.6 g |
| Smoke Flavored Provolone Cheese Sliced meijer | 368 | 26.3 g | 0 g | 26.3 g |
| Swiss cheese Swiss Chalet | 368 | 26.3 g | 0 g | 31.6 g |
| Egg White Protein Powder Nutricost | 368 | 78.9 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WHITE AMERICAN Pasteurized Process Cheese?
100 g of WHITE AMERICAN Pasteurized Process Cheese has 368 kcal. Serving, 1 slice, 19 g (19 g): about 70 kcal.
Is WHITE AMERICAN Pasteurized Process Cheese high in protein?
WHITE AMERICAN Pasteurized Process Cheese contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 slice, 19 g (19 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8.5 g).
How many carbs are in WHITE AMERICAN Pasteurized Process Cheese?
WHITE AMERICAN Pasteurized Process Cheese has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in WHITE AMERICAN Pasteurized Process Cheese?
WHITE AMERICAN Pasteurized Process Cheese contains 31.6 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does WHITE AMERICAN Pasteurized Process Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in WHITE AMERICAN Pasteurized Process Cheese?
100 g contains 1,579 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071078112438. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.