Cheddar Baked Cheese Bites, Cheddar
Packaged product Bread and Baked Goods WHISPS
Cheddar Baked Cheese Bites, Cheddar contains 611 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 433 kcal per 100 g across 1,082 products.
100 g provides 90% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 33.3 g | 166% |
| Trans fat L | 0 g | |
| Cholesterol L | 139 mg | 46% |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Calcium L | 1,170 mg | 90% |
| Iron L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of bread and baked goods (median 7.5 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.3 g)
- Fat50 gin the top quarter of bread and baked goods (median 14.2 g)
- Saturated fat33.3 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium1,220 mgin the top quarter of bread and baked goods (median 633 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 611 kcal | 611 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 5.6 g | 5.6 g |
| Fat | 50 g | 50 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,220 mg | 1,220 mg |
Product details
- Brand
- WHISPS
- Barcode
- 0810030720690
- Label serving
- 1 Pack
- Category
- Crackers & Biscotti
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Baked Cheese Bites, Cheddar?
100 g of Cheddar Baked Cheese Bites, Cheddar has 611 kcal. Serving, 1 portion, 18 g (18 g): about 110 kcal.
Is Cheddar Baked Cheese Bites, Cheddar high in protein?
Cheddar Baked Cheese Bites, Cheddar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 6 g in serving, 1 portion, 18 g (18 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.5 g).
How many carbs are in Cheddar Baked Cheese Bites, Cheddar?
Cheddar Baked Cheese Bites, Cheddar has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheddar Baked Cheese Bites, Cheddar?
Cheddar Baked Cheese Bites, Cheddar contains 50 g of fat per 100 g, of which 33.3 g is saturated (166% of the Daily Value).
What vitamins and minerals does Cheddar Baked Cheese Bites, Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Baked Cheese Bites, Cheddar?
100 g contains 1,220 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030720690. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2554140. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHEDDAR BAKED CHEESE BITES, CHEDDAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.