seeded flatbreads sunflower seed
Packaged product Bread and Baked Goods
Seeded flatbreads sunflower seed contains 588 kcal per 100 g.
Roughly 80% of its calories come from fat, with 16% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 33% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 52.9 g | 68% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 647 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 4%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of bread and baked goods (median 8 g)
- Fiber17.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat52.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat5.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium294 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 588 kcal | 588 kcal |
| Protein | 23.5 g | 23.5 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 52.9 g | 52.9 g |
| Fiber | 17.6 g | 17.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 294 mg | 294 mg |
Product details
- Barcode
- 0820581173104
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Billionaire shortbread Hotel chocolat | 588 | 7.9 g | 46.3 g | 40.4 g |
| Had Fresh Lobster Roll Hannaford | 589 | 11.2 g | 17.3 g | 23.4 g |
| Baked & Unsalted Almonds Nutrabliss | 587 | 20 g | 5.7 g | 54 g |
| Macadamia shortbread bites Byron Bay cookies | 590 | 6.8 g | 44.2 g | 43 g |
| Cocoa Sustainability Collection 5 Pistachio Rolled Marks & Spencers | 590 | 10.1 g | 41.4 g | 41.4 g |
| Raw food crackers Renée Voltaire | 590 | 23 g | 4 g | 46 g |
| Bunny Schokohase Coop Naturaplan | 590 | 8.3 g | 46 g | 41 g |
| Cinnamon Bun Butter All Things Butter | 586 | 0.5 g | 32 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in seeded flatbreads sunflower seed?
100 g of seeded flatbreads sunflower seed has 588 kcal.
Is seeded flatbreads sunflower seed high in protein?
Seeded flatbreads sunflower seed contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in seeded flatbreads sunflower seed?
Seeded flatbreads sunflower seed has 5.9 g of total carbohydrates per 100 g, including 17.6 g of fiber and 0 g of sugars.
How much fat is in seeded flatbreads sunflower seed?
Seeded flatbreads sunflower seed contains 52.9 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does seeded flatbreads sunflower seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in seeded flatbreads sunflower seed?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0820581173104. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2604435. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.