Whey Protein Powder
Packaged product Other Foods Optimum Nutrition
Whey Protein Powder contains 377 kcal per 100 g. A serving, 1 serving, 31 g (31 g) provides about 117 kcal.
Roughly 82% of its calories come from protein, with 12% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 35% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 77 g | 154% |
| Choline L | 0 mg | 0% |
| Calcium L | 450 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 6%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77 gabove the median for other foods (median 76.3 g)
- Sugars6 gin the top quarter of other foods (median 3.1 g)
- Fat5 gabove the median for other foods (median 4.2 g)
- Saturated fat3 gabove the median for other foods (median 1.7 g)
- Sodium419 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927059670
- Label serving
- 1 serving (31 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Emulsifier (Soy Lecithin), Flavors, Salt, Sweeteners (950, 955)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural whey protein Hej | 377 | 73.4 g | 8 g | 5.3 g |
| Whey protein MRM Nutrition | 377 | 67.9 g | 15.1 g | 3.8 g |
| Isolat de whey bio-actif 2 Nutrimuscle | 377 | 86 g | 7.5 g | 0.3 g |
| Whey Protein Ghost | 377 | 72.5 g | 11.6 g | 4.4 g |
| Just Whey GymBeam | 377 | 74.9 g | 6.6 g | 5.6 g |
| Whey Protein Isolate aptonia | 377 | 82 g | 5 g | 3 g |
| Whey protein foodspring | 377 | 80 g | 4.9 g | 4.2 g |
| Whey protein Foodspring | 377 | 78 g | 6.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748927059670. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.