Whey Protein Bar
Whey Protein Bar contains 446 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 250 kcal.
Roughly 39% of its calories come from carbohydrates, with 39% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 17% of the Daily Value for magnesium and 14% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 8.9 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 116 mg | 9% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 71 mg | 17% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 307 mg | 7% |
| Selenium L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars8.9 gabove the median for snacks (median 4.9 g)
- Fat19.6 gbelow the median for snacks (median 20.8 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium357 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Fiber, insoluble L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 446 kcal | 446 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 44.6 g | 44.6 g |
| Fat | 19.6 g | 19.6 g |
| Fiber | 5.4 g | 7.1 g |
| Sugars | 8.9 g | 8.9 g |
| Sodium | 339 mg | 357 mg |
Product details
Ingredients
Whey protein concentrate, organic cashew butter, organic tapioca syrup, organic cashews, vegetable glycerin, chicory fiber syrup, whey protein isolate, organic high oleic sunflower oil, organic pea protein, rice flour, organic cane sugar, palm kernel oil, organic rolled oats, natural flavors, organic rice flour, sea salt, cocoa++, rice starch, nonfat dry milk, sunflower lecithin, mixed tocopherols (antioxidant).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceSugarOatsSalt
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|---|---|---|---|---|
| Snacks, KRAFT, CORNNUTS, plain | 446 | 8.5 g | 71.9 g | 15.6 g |
| Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | 446 | 15 g | 62.8 g | 15 g |
| Croccantelle gusto pizza Forno Damiani | 446 | 10 g | 66 g | 15 g |
| Oven Baked crispy crackers Walkers | 446 | 7.3 g | 66.5 g | 16 g |
| Banana Bread Protein Bar Organic Living | 446 | 26.2 g | 44.6 g | 16.9 g |
| Lentil Chips Chargrilled Pepper and Smoked Paprika flavour Eat real | 446 | 13 g | 59 g | 17 g |
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| Salted Pretzels Royal Fields | 446 | 9.6 g | 78.8 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein Bar?
100 g of Whey Protein Bar has 446 kcal. Serving, 1 bar, 56 g (56 g): about 250 kcal.
Is Whey Protein Bar high in protein?
Whey Protein Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 bar, 56 g (56 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Whey Protein Bar?
Whey Protein Bar has 44.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 8.9 g of sugars.
How much fat is in Whey Protein Bar?
Whey Protein Bar contains 19.6 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Whey Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (17% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein Bar?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507970. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252304957. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.