Whey
Packaged product Other Foods Golden Era Nutrition
Whey contains 399 kcal per 100 g. A serving, 1 serving, 30.4 g (30.4 g) provides about 121 kcal.
Roughly 78% of its calories come from protein, with 13% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 40% of the Daily Value for calcium, 37% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 132 mg | 44% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.6 g | |
| Protein L | 77.3 g | 155% |
| Calcium L | 526 mg | 40% |
| Iron L | 6.6 mg | 37% |
| Potassium L | 987 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 13%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77.3 gin the top quarter of other foods (median 7 g)
- Fiber3.3 gabove the median for other foods (median 1.9 g)
- Sugars6.6 gabove the median for other foods (median 3.4 g)
- Fat4.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Sodium444 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0 g |
|---|
Product details
- Brand
- Golden Era Nutrition
- Barcode
- 0850003057033
- Label serving
- 1 serving (30.4 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Whey BIOGEN SlimFit | 399 | 74.2 g | 10 g | 6.7 g |
| Sach.jesus Bebe Mering250, Ptit' Bout | 399 | 2.3 g | 97.4 g | 0 g |
| Грінки зі смаком "Телятина з аджикою" Flint | 399 | 8.6 g | 77.6 g | 6 g |
| Les Torsadés Gruyère AOP & Oignon Kambly | 399 | 16 g | 63 g | 9.2 g |
| Whey Protein 80 7 Nutrition | 399 | 75 g | 5.8 g | 6.6 g |
| Choco Crunch Caramel Tesco | 399 | 4.5 g | 39.8 g | 24.5 g |
| Whey protein EHPLabs | 399 | 76.7 g | 6.1 g | 4.6 g |
| Pé de moça Doces Macedo | 399 | 10.4 g | 37.5 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 399 kcal. Serving, 1 serving, 30.4 g (30.4 g): about 121 kcal.
Is Whey high in protein?
Whey contains 77.3 g of protein per 100 g (155% of the 50 g Daily Value), or 23.5 g in serving, 1 serving, 30.4 g (30.4 g). About 78% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Whey?
Whey has 13.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 4.1 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV), iron (37% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850003057033. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.