wheatmeal toast
Packaged product Bread and Baked Goods pams value
Wheatmeal toast contains 237 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 149 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.4 g | |
| Protein L | 9.8 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.7 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.48 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium373 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- pams value
- Barcode
- 9415077377626
- Label serving
- 2 slices (63 g)
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown bread BB | 237 | 8.4 g | 45 g | 1.7 g |
| White Sourdough Whiterose | 237 | 9.3 g | 45.8 g | 1 g |
| Bakehouse White with Sourdough Brennan’s | 237 | 9.8 g | 45 g | 1.4 g |
| white medium sliced Savers | 237 | 8.5 g | 45.6 g | 1.6 g |
| Brown Bread Nasta | 237 | 7 g | 50 g | 1.1 g |
| Pain de mie Panrico | 237 | 8.2 g | 43 g | 2.9 g |
| Pan de molde integral con corteza El Corte Inglés | 237 | 10 g | 40 g | 2.8 g |
| 5 kuidun palat Vaasan | 237 | 10 g | 30 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wheatmeal toast?
100 g of wheatmeal toast has 237 kcal. Serving, 2 slices, 63 g (63 g): about 149 kcal.
How much protein is in wheatmeal toast?
Wheatmeal toast contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 6.2 g in serving, 2 slices, 63 g (63 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in wheatmeal toast?
Wheatmeal toast has 42.5 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wheatmeal toast?
Wheatmeal toast contains 1.7 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in wheatmeal toast?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077377626. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.