Wheaties Protein: Honey Pecan Cereal
Packaged product Breakfast Cereals Wheaties
Wheaties Protein: Honey Pecan Cereal contains 438 kcal per 100 g. A serving, 1 cup, 64 g (64 g) provides about 280 kcal.
Roughly 37% of its calories come from carbohydrates, with 36% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin D, 31% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 9.4 g | |
| Protein L | 32.8 g | 66% |
| Vitamin D L | 6.3 µg | 31% |
| Calcium L | 203 mg | 16% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 297 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars9.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat18.8 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat6.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium344 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Product details
- Brand
- Wheaties
- Barcode
- 0001600021556
- Label serving
- 1 cup (64 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Collagen granola Vogel's | 438 | 17.3 g | 47.5 g | 18.3 g |
| Berry Granola Lidl | 438 | 11.8 g | 61.5 g | 14 g |
| Organics Oats & Honey Granola Organics | 438 | 9.4 g | 71.9 g | 14.1 g |
| Muesli clusters Berry Hillcrest | 438 | 9.5 g | 65 g | 14 g |
| Muesli Daddy’s | 438 | 14.1 g | 57.8 g | 18.8 g |
| Sugar Cookie Uncle crumbles granola | 438 | 6.3 g | 71.9 g | 14.1 g |
| Granola Bar, Almond Butter Chocolate Chip Munk Pack | 438 | 15.6 g | 37.5 g | 37.5 g |
| Fruit Granola Calbee | 438 | 6.3 g | 71.9 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0001600021556. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.