How many calories are in Berry Granola?

100 g of Berry Granola has 438 kcal. Serving, 1 portion, 40 g (40 g): about 175 kcal.

Is Berry Granola high in protein?

Berry Granola contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Berry Granola?

Berry Granola has 61.5 g of total carbohydrates per 100 g, including 8.8 g of fiber and 16.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Berry Granola?

Berry Granola contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berry Granola

Packaged product Breakfast Cereals Lidl

Berry Granola contains 438 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 175 kcal.

Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

11.8 gprotein

61.5 gcarbohydrates

14 gfat

175kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	14 g	18%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	61.5 g	22%
Dietary fiber L	8.8 g	31%
Total sugars L	16.8 g
Protein L	11.8 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 59%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.8 gabove the median for breakfast cereals (median 9.4 g)
Fiber8.8 gabove the median for breakfast cereals (median 7.1 g)
Sugars16.8 gbelow the median for breakfast cereals (median 17.8 g)
Fat14 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat2 gbelow the median for breakfast cereals (median 2.1 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619250598
Label serving: 1 portion (40 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Collagen granola Vogel's	438	17.3 g	47.5 g	18.3 g
Organics Oats & Honey Granola Organics	438	9.4 g	71.9 g	14.1 g
Muesli clusters Berry Hillcrest	438	9.5 g	65 g	14 g
Muesli Daddy’s	438	14.1 g	57.8 g	18.8 g
Sugar Cookie Uncle crumbles granola	438	6.3 g	71.9 g	14.1 g
Granola Bar, Almond Butter Chocolate Chip Munk Pack	438	15.6 g	37.5 g	37.5 g
Fruit Granola Calbee	438	6.3 g	71.9 g	14.1 g
Ginger Almond & Cashew Granola cereal Trader Joe's	438	7.8 g	73.4 g	14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619250598. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.