Fruit Granola

Packaged product Breakfast Cereals Calbee

Fruit Granola contains 438 kcal per 100 g. A serving, 32 g (32 g) provides about 140 kcal.

Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Fruit Granola by Calbee, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
438kcal per 100 g
6.3 gprotein
71.9 gcarbohydrates
14.1 gfat
140kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 14.1 g 18%
Saturated fat not reported
Sodium L 141 mg 6%
Total carbohydrates L 71.9 g 26%
Dietary fiber not reported
Total sugars L 21.9 g
Protein L 6.3 g 13%
Potassium L 281 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 65%Fat: 29%438kcal / 100 g
  • Protein 6%
  • Carbohydrates 65%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%

Nutritional insights

  • Protein6.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
  • Sugars21.9 gabove the median for breakfast cereals (median 17.8 g)
  • Fat14.1 gabove the median for breakfast cereals (median 11.8 g)
  • Sodium141 mgabove the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Calbee
Barcode
4901330747800
Label serving
32 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Collagen granola Vogel's 438 17.3 g 47.5 g 18.3 g
Berry Granola Lidl 438 11.8 g 61.5 g 14 g
Organics Oats & Honey Granola Organics 438 9.4 g 71.9 g 14.1 g
Muesli clusters Berry Hillcrest 438 9.5 g 65 g 14 g
Muesli Daddy’s 438 14.1 g 57.8 g 18.8 g
Sugar Cookie Uncle crumbles granola 438 6.3 g 71.9 g 14.1 g
Granola Bar, Almond Butter Chocolate Chip Munk Pack 438 15.6 g 37.5 g 37.5 g
Ginger Almond & Cashew Granola cereal Trader Joe's 438 7.8 g 73.4 g 14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901330747800. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit Granola?

100 g of Fruit Granola has 438 kcal. Serving, 32 g (32 g): about 140 kcal.

How much protein is in Fruit Granola?

Fruit Granola contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Fruit Granola?

Fruit Granola has 71.9 g of total carbohydrates per 100 g, including 21.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruit Granola?

Fruit Granola contains 14.1 g of fat per 100 g.

How much sodium is in Fruit Granola?

100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.