Wheatberry & Chickpea salad
Packaged product Vegetables Lidl
Wheatberry & Chickpea salad contains 142 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (139 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 7.2 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for vegetables (median 4.3 g)
- Sugars7.2 gin the top quarter of vegetables (median 3 g)
- Fat2.8 gin the lowest quarter of vegetables (median 7.9 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 1.3 g)
- Sodium40 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489058922
- Category
- Prepared salads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ensalada Italiana Dia | 142 | 8.1 g | 13.9 g | 5.8 g |
| Duo ananas carotte surimi Le Traiteur - Auchan | 142 | 3.9 g | 9.2 g | 9.7 g |
| Salade napolitaine Comme J'aime | 142 | 8.3 g | 8 g | 8.1 g |
| Снежанка Веселина | 142 | 3 g | 10 g | 10 g |
| Salade mêlée Yucatan Migros | 142 | 3.6 g | 11 g | 8.6 g |
| Groene salade Italiaans Jumbo | 142 | 5.8 g | 6.1 g | 10.1 g |
| Руска салата Classic Max | 142 | 2 g | 7.8 g | 11.2 g |
| Martinet Strasbourgeoise 300G Pierre Martinet | 142 | 2.8 g | 9.5 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489058922. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.