Wheat Thins reduced fat
Packaged product Bread and Baked Goods Nabisco
Wheat Thins reduced fat contains 414 kcal per 100 g. A serving, 16 pieces, 29 g (29 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (443 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 690 mg | 30% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 13.8 g | |
| Added sugars L | 13.8 g | 28% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.022 mg | 0.1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber10.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars13.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat12.1 gbelow the median for bread and baked goods (median 16 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2 g)
- Sodium690 mgbelow the median for bread and baked goods (median 739 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (3)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 414 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 75.9 g | 75.9 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 13.8 g | 13.8 g |
| Sodium | 690 mg | 690 mg |
Product details
- Brand
- Nabisco
- Barcode
- 0044000069193
- Quantity
- 12.5 oz
- Label serving
- 16 pieces (29 g)
- Category
- Small Crackers
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilSalt
Similar products
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|---|---|---|---|---|
| Flatbread crackers everything Savoritz | 417 | 11.1 g | 72.2 g | 9.7 g |
| Original Table Water Carr's | 417 | 10.1 g | 74.7 g | 7.7 g |
| Lightly Salted Crunchy Cracker Thins Deliciously Ella | 411 | 5.5 g | 71 g | 10 g |
| Cracker Dorita Carsa | 409 | 6.2 g | 69.6 g | 11.8 g |
| Saladitas Galleta salada Gamesa | 409 | 8.4 g | 71.3 g | 10 g |
| Pumpkin & Sunflower Seed Crackers Peter's Yard | 421 | 12 g | 65 g | 12 g |
| Gauchitas Gauchitas | 421 | 11 g | 71 g | 10 g |
| Black Peppercorn Bolli Italian Crackers Crosta & Mollica | 426 | 9 g | 72 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Thins reduced fat?
100 g of Wheat Thins reduced fat has 414 kcal. Serving, 16 pieces, 29 g (29 g): about 120 kcal.
How much protein is in Wheat Thins reduced fat?
Wheat Thins reduced fat contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 16 pieces, 29 g (29 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Wheat Thins reduced fat?
Wheat Thins reduced fat has 75.9 g of total carbohydrates per 100 g, including 10.3 g of fiber and 13.8 g of sugars.
How much fat is in Wheat Thins reduced fat?
Wheat Thins reduced fat contains 12.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Thins reduced fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Thins reduced fat?
100 g contains 690 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000069193. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2655818. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.