Wheat Thins original
Packaged product Bread and Baked Goods Nabisco
Wheat Thins original contains 452 kcal per 100 g. A serving, 16 pieces, 31 g (31 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (439 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamin E, 35% of the Daily Value for manganese and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 16.1 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.092 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.1 mg | 60% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.018 mg | 0.1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 97 mg | 7% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 80.8 mg | 6% |
| Potassium L | 290 mg | 6% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 5 g)
- Sugars16.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat16.1 gabove the median for bread and baked goods (median 14 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium645 mgabove the median for bread and baked goods (median 640 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 4.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 16.1 g | 16.1 g |
| Sodium | 645 mg | 645 mg |
Product details
- Brand
- Nabisco
- Barcode
- 0044000069230
- Quantity
- 8.5 oz
- Label serving
- 16 pieces (31 g)
- Category
- Wheat crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Craquines Leader Price | 452 | 15 g | 47 g | 20 g |
| Wheat Thins original Nabisco | 452 | 6.5 g | 71 g | 16.1 g |
| Saltín Noel Integral Noel | 452 | 10.3 g | 69 g | 14.7 g |
| Salvado Natural La Francesa | 451 | 7.4 g | 75.9 g | 13.2 g |
| Salvado Sésamo La Francesa | 451 | 7.4 g | 75.9 g | 13.2 g |
| Salvado Natural La Francesa | 451 | 7.4 g | 75.9 g | 13.2 g |
| Salvado Canela La Francesa | 451 | 7.4 g | 75.9 g | 13.2 g |
| Italian bakery Shneider's | 451 | 9.1 g | 69 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Thins original?
100 g of Wheat Thins original has 452 kcal. Serving, 16 pieces, 31 g (31 g): about 140 kcal.
How much protein is in Wheat Thins original?
Wheat Thins original contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 16 pieces, 31 g (31 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Wheat Thins original?
Wheat Thins original has 71 g of total carbohydrates per 100 g, including 9.7 g of fiber and 16.1 g of sugars.
How much fat is in Wheat Thins original?
Wheat Thins original contains 16.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Thins original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (60% DV), manganese (35% DV), iron (16% DV), selenium (12% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Thins original?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633717. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000069230. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.